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(via thedreadpiratejames)

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berryhealthy:

Simply Scratch » Chipotle Chicken Fajita Rice Bowl

(via size10plz)

frantabulosa:

redefiningbodyimage:

lovethyfatness:

My response to this.

UM, AMAZING.

Thank. :0

(via allerleirah)

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beforeandafterfatlosspics:

healthysexydoc

I started my weightloss journey in June 2012 with eating clean, drinking only water and exercising every day for about 10 minutes. I was jumping rope and 10 min was all I could do at my HW. After about two weeks I started increasing the time of my workouts and by the end of August I was skipping for about 40 minutes a day.  By the end of September I lost about 35 lbs. When I got back to school in October, I got a gym membership and I went for my first Zumba fitness class. Man, was I tired, I thougt I’d die that day but at the same time I fell in love with it and this is what I continue doing to this day. Zumba, Zumba Sentao, Zumba toning, you name it :) It helped me to shed another 20+ lbs and it’s changing my body for the better, and most important- now I love working out so much that I cannot imagine a day without it! :)

age: 25 

height: 5’5” (165 cm)

Starting weight, June 2012: 209 lbs

April 2013: around 140 lbs

Goal weight: Weight is not the most important indicator of fitness for me. I want a healthy, toned, strong body :)

June 2012

HIPS: 47.2 inches/ 120 cm

WAIST: 34.6 inches/ 88cm

BREASTS: 44.1 inches/ 112 cm

April 2013

HIPS: 35.4 in/ 90cm

WAIST: 26.8 in/ 68cm

BREASTS: 35 in/ 89 cm

http://healthysexydoc.tumblr.com/  if you have any questions, feel free to ask :)

veganpizzafuckyeah:

reblogged from doublefancy:

vegan asparagus and mushroom tart

puff pastry ( pepperidge farm brand is vegan!) filled with caramelized red onions and mushrooms, asparagus, and trader joes vegan mozzarella. topped with an agave- mustard glaze and thinly sliced tomatoes.

I love everything you choose to be.

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ahimsatribe:

Llama Yoga! 

(via petrichorchatoyant)

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making-alex:

My dad was a little obsessed with the cauliflower rice I made the other night. He bought 2 huge cauliflowers and begged me to make them for him before I went back to school. Since I had to do them in 3 separate batches, I figured I’d prepare them all in different ways.

I riced the cauliflower by pulsing the florets in the blender (filled up with water) and then drained it as much as possible. I cooked it on HIGH over the stove so that it avoided getting mushy.

Cauliflower Egg Fried Rice
- Add a little bit of butter and garlic into a pan and sautee
- When butter is hot, add cauliflower
- Crack 2 eggs in the pan and scramble it with the cauliflower
- Add some chopped veggies and soy sauce to taste
- Voila. I didn’t have any ready to go, but you could probably add chicken, beef, tofu, shrimp, etc… 

Cauliflower Italian Rice
- Heat up olive oil and garlic in a pan
-When hot, add cauliflower
- Season with your favourite spices. I did salt, oregano, parsley, basil, and salt. Easy peasy.

Cauliflower Coconut Rosemary Rice
- Heat up coconut oil with garlic and fresh chopped rosemary
- Add cauliflower and add salt to taste.
- DONE. This one has a really nice coconut taste from the coconut oil, but its not too overpowering.

My family’s verdict: The coconut rosemary was the favourite. It was different and light. The egg fried rice one came second. I really want to try this with some shrimp and chicken. 

ALSO it should be noted that my youngest sister ate this. She usually refuses to eat vegetables. Do yourself a favour and give it a try.

findingmyownbliss:

ellenkeepsitclean:

mirinmayra:

troy-and-abed-now-on-tummmmblr:

healthyateverysize:

“Mangold, who does a good-luck cartwheel before every competition, has brought a new sense of joy to being big and strong.”-ABC News

RESPECT

She was on true life! 

I am so in love with her! First saw her on true life and I just uhhhhggg BE MY BEST FRIEND!

(via size10plz)

Dr. Oz sells out. ›